Lets compare vitamin content per 7 ounces of Ground Sage vs Ground Savory:
Ground Sage Spices have 2.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Ground Savory Spice.
While Ground Savory Spice contains 1.5 times more Vitamin C than Ground Sage Spices.
Both Ground Sage Spices and Ground Savory Spice have similar amounts of Vitamin A per 7 oz.
Both Ground Sage Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ground Sage vs Ground Savory:
Ground Savory Spice contains 1.3 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Sodium than Ground Sage Spices.
Both Ground Sage Spices and Ground Savory Spice have similar amounts of Copper, Magnesium, Potassium, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Ground Sage Spices have 2.2 times more Fat, 2.2 times more Saturated Fat and 1.6 times more Protein than Ground Savory Spice.
Both Ground Sage Spices and Ground Savory Spice have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Ground Sage Spices as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.