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Comparing Nutrients in 300 calories Ground SageVS Ground Savory

Weight per 300 calories

Ground Sage
95g
Ground Savory
110g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Ground Sage or Ground Savory?

Macros Ratio

Protein Fat Carbs

Ground Sage
11%
29%
60%
Ground Savory
8%
15%
77%
300 kcal ▼

Macro Nutrients

Ground Sagevs Ground Savory
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.5%12g
Fat
6.7%6.5g
12 gvs6.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21%6.7g
Saturated Fat
11.2%3.6g
6.7 gvs3.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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73.2%1.17g
Omega 3
NA
1.17 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.97%0.5g
Omega 6
NA
0.5 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.5%58g
Carbohydrate
58.3%76g
58 gvs76 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.25%1.63g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.63 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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101%38.4g
Fiber
133%50.4g
38.4 gvs50.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
13.3%7.42g
10 gvs7.42 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Sagevs Ground Savory
31.2%281μg
Vitamin A
31.5%283μg
RAE, retinol activity equivalents
281 μgvs283 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60%0.72mg
Vitamin B1
33.6%0.4mg
Thiamine
0.72 mgvs0.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.6%0.32mg
Vitamin B2
NA
Riboflavin
0.32 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.45mg
Vitamin B3
28%4.5mg
Niacin, nicotinic acid, niacinamide
5.45 mgvs4.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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197%2.56mg
Vitamin B6
154%2mg
Pyridoxine
2.56 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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65.2%261μg
Vitamin B9
NA
Folates and Folic Acid
261 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.3%31mg
Vitamin C
61.3%55mg
Ascorbic acid
31 mgvs55 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.5%7.12mg
Vitamin E
NA
Tocopherols and Tocotrienols
7.12 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1361%1633μg
Vitamin K
NA
Phytomenadione or phylloquinone
1633 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Sagevs Ground Savory
157%1573mg
Calcium
235%2351mg
1573 mgvs2351 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80%0.72mg
Copper
104%0.93mg
0.72 mgvs0.93 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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335%26.8mg
Iron
522%41.8mg
26.8 mgvs41.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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97%408mg
Magnesium
99%416mg
408 mgvs416 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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130%3mg
Manganese
293%6.73mg
3 mgvs6.73 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%86.7mg
Phosphorus
22%154mg
86.7 mgvs154 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1019mg
Potassium
34%1159mg
1019 mgvs1159 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.4%3.52μg
Selenium
9.22%5.07μg
3.52 μgvs5.07 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
0.7%10.5mg
Sodium
1.76%26.5mg
10.5 mgvs26.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.7%4.48mg
Zinc
43%4.74mg
4.48 mgvs4.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.6g
Water
0.27%9.93g
7.6 gvs9.93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Ground Sage vs Ground Savory:
Comparing minerals per 300 calories for Ground Sage vs Ground Savory:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Ground SageVS Dried TarragonGround SavoryVS Dried Tarragon
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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