Lets compare vitamin content per 7 ounces of Ground Sage vs Dried Tarragon:
Ground Sage Spices have 1.4 times more Vitamin A and 3 times more Vitamin B1 than Dried Tarragon Spices.
While Dried Tarragon Spices contain 4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin C than Ground Sage Spices.
Both Ground Sage Spices and Dried Tarragon Spices have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Ground Sage Spices as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ground Sage vs Dried Tarragon:
Ground Sage Spices have 1.5 times more Calcium, 1.2 times more Magnesium and 1.2 times more Zinc than Dried Tarragon Spices.
While Dried Tarragon Spices contain 2.5 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium and 5.6 times more Sodium than Ground Sage Spices.
Both Ground Sage Spices and Dried Tarragon Spices have similar amounts of Copper, Iron and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Ground Sage Spices have 1.8 times more Fat, 3.7 times more Saturated Fat, 1.2 times more Carbohydrate and 5.4 times more Fiber than Dried Tarragon Spices.
While Dried Tarragon Spices contain 2.4 times more Omega 3, 1.4 times more Omega 6 and 2.1 times more Protein than Ground Sage Spices.
Both Ground Sage Spices and Dried Tarragon Spices have similar amounts of Energy per 7 oz.
Both Ground Sage Spices as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.