Lets compare vitamin content per 7 ounces of Tomatoes vs Ground Mace:
Ground Mace Spices contain 8.4 times more Vitamin B1, 23.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Ground Mace Spices have similar amounts of Vitamin A per 7 oz.
Both Raw Ripe Red Tomatoes as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Ground Mace:
Raw Ripe Red Tomatoes have 11.6 times more Water than Ground Mace Spices.
While Ground Mace Spices contain 25.2 times more Calcium, 41.8 times more Copper, 51.5 times more Iron, 14.8 times more Magnesium, 13.2 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, more Selenium, 16 times more Sodium and 13.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Ground Mace Spices contain 26.4 times more Energy, 161.9 times more Fat, 339.6 times more Saturated Fat, 26.7 times more Omega 3, 53.9 times more Omega 6, 13 times more Carbohydrate, 16.8 times more Fiber and 7.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Ground Mace Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.