Lets compare vitamin content per 7 ounces of Tomatoes vs Dried Marjoram Spices:
Dried Marjoram Spices contain 9.6 times more Vitamin A, 7.8 times more Vitamin B1, 16.6 times more Vitamin B2, 6.9 times more Vitamin B3, 14.9 times more Vitamin B6, 18.3 times more Vitamin B9, 3.8 times more Vitamin C, 3.1 times more Vitamin E and 78.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Dried Marjoram Spices:
Raw Ripe Red Tomatoes have 12.4 times more Water than Dried Marjoram Spices.
While Dried Marjoram Spices contain 199 times more Calcium, 19.2 times more Copper, 306.3 times more Iron, 31.5 times more Magnesium, 47.7 times more Manganese, 12.8 times more Phosphorus, 6.4 times more Potassium, more Selenium, 15.4 times more Sodium and 21.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Dried Marjoram Spices contain 15.1 times more Energy, 35.2 times more Fat, 18.9 times more Saturated Fat, 1076.7 times more Omega 3, 14.7 times more Omega 6, 15.6 times more Carbohydrate, 1.6 times more Sugars, 33.6 times more Fiber and 14.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.