Comparing Nutrients in 7 ounces TomatoesVS Snacks, plantain chips, salted

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Snacks, plantain chips, salted

50%

48%

7 oz ▼

Macro Nutrients

Tomatoesvs Snacks, plantain chips, salted

1.23%35.7kcal

Energy

36.3%1054kcal

35.7 kcalvs1054 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

60.5%58.7g

0.4 gvs58.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g

Saturated Fat

51.7%16.5g

0.056 gvs16.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

9.67%0.15g

0.006 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g

Omega 6

136%23g

0.16 gvs23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.94%7.7g

Carbohydrate

97%127g

7.7 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.2%5.2g

Sugars

2.5%1.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.2 gvs1.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.75%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g

Glucose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%1.83g

0 gvs1.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g

Fiber

18.3%6.95g

2.4 gvs6.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.75g

Protein

8.08%4.52g

1.75 gvs4.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Snacks, plantain chips, salted

9.26%83.3μg

Vitamin A

15.2%137μg

RAE, retinol activity equivalents

83.3 μgvs137 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

10.7%0.13mg

Thiamine

0.073 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.038 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.37%1.18mg

Vitamin B3

9.95%1.6mg

Niacin, nicotinic acid, niacinamide

1.18 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.53%0.18mg

Vitamin B5

43.7%2.2mg

Pantothenic acid

0.18 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

70.2%0.91mg

Pyridoxine

0.16 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.93μg

Vitamin B7

Biotin

0.93 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

29.8 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.2%27mg

Vitamin C

70.8%63.7mg

Ascorbic acid

27 mgvs63.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.14%1.07mg

Vitamin E

66.7%10mg

Tocopherols and Tocotrienols

1.07 mgvs10 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg

Vitamin K

47.3%56.8μg

Phytomenadione or phylloquinone

15.7 μgvs56.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Snacks, plantain chips, salted

2%20mg

Calcium

1.8%18mg

20 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

43.7%0.39mg

0.12 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.56μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.56 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.7%0.54mg

Iron

24%1.92mg

0.54 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg

Magnesium

33.5%141mg

22 mgvs141 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.84%0.23mg

Manganese

24%0.55mg

0.23 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg

Phosphorus

22%155mg

47.6 mgvs155 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg

Potassium

46%1560mg

470 mgvs1560 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.44%0.79μg

0 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

26.7%401mg

9.92 mgvs401 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg

Zinc

6.68%0.73mg

0.34 mgvs0.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.07%188g

Water

0.11%4.15g

188 gvs4.15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tomatoes vs Snacks, plantain chips, salted:

Snacks, plantain chips, salted contain 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 12.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.3 times more Vitamin B9, 2.3 times more Vitamin C, 9.3 times more Vitamin E and 3.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tomatoes vs Snacks, plantain chips, salted:

Raw Ripe Red Tomatoes have 45.2 times more Water than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 3.4 times more Copper, 3.6 times more Iron, 6.5 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 40.4 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, plantain chips, salted have similar amounts of Calcium per 7 oz.
Both Raw Ripe Red Tomatoes as well as Snacks, plantain chips, salted have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Ripe Red Tomatoes have 2.9 times more Sugars than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 29.5 times more Energy, 148 times more Fat, 297.8 times more Saturated Fat, 26 times more Omega 3, 145.2 times more Omega 6, 16.4 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

TomatoesVS Cooked Ripe Red TomatoesSnacks, plantain chips, saltedVS Cooked Ripe Red TomatoesTomatoesVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Tortilla chips, yellow, plain, salted

Compare Foods

Comparing Nutrients in 7 ounces TomatoesVS Snacks, plantain chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: