Lets compare vitamin content per 5 ounces of Tomatoes vs Snacks, plantain chips, salted:
Snacks, plantain chips, salted contain 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 12.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.3 times more Vitamin B9, 2.3 times more Vitamin C, 9.3 times more Vitamin E and 3.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Snacks, plantain chips, salted:
Raw Ripe Red Tomatoes have 45.2 times more Water than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 3.4 times more Copper, 3.6 times more Iron, 6.5 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 40.4 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, plantain chips, salted have similar amounts of Calcium per 5 oz.
Both Raw Ripe Red Tomatoes as well as Snacks, plantain chips, salted have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 2.9 times more Sugars than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 29.5 times more Energy, 148 times more Fat, 297.8 times more Saturated Fat, 26 times more Omega 3, 145.2 times more Omega 6, 16.4 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.