Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Vitasoy USA Azumaya, Firm Tofu:
Both Cooked Ripe Red Tomatoes and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Vitasoy USA Azumaya, Firm Tofu:
Vitasoy USA Azumaya, Firm Tofu contains 16.4 times more Calcium, 1.9 times more Iron and 2.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 2.6 times more Carbohydrate and 6.2 times more Sugars than Vitasoy USA Azumaya, Firm Tofu.
While Vitasoy USA Azumaya, Firm Tofu contains 4.4 times more Energy, 38.2 times more Fat, 33.3 times more Saturated Fat and 9.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vitasoy USA Azumaya, Firm Tofu have similar amounts of Fiber per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Vitasoy USA Azumaya, Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.