Comparing Nutrients in 7 ounces
Cooked Ripe Red TomatoesVS Vitasoy USA Azumaya, Silken Tofu
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Azumaya, Silken Tofu 7 oz ▼
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Vitasoy USA Azumaya, Silken Tofu:Both Cooked Ripe Red Tomatoes and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Vitasoy USA Azumaya, Silken Tofu:- Vitasoy USA Azumaya, Silken Tofu contains 6 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Cooked Ripe Red Tomatoes have 6.9 times more Carbohydrate, 12.5 times more Sugars and 3.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While Vitasoy USA Azumaya, Silken Tofu contains 2.4 times more Energy, 21.8 times more Fat and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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