Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Black Pepper:
Cooked Ripe Red Tomatoes have more Vitamin C than Black Pepper Spices.
While Black Pepper Spices contain 3 times more Vitamin B1, 8.2 times more Vitamin B2, 2.1 times more Vitamin B3, 10.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9, 1.9 times more Vitamin E and 58.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Black Pepper Spices have similar amounts of Vitamin A per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Black Pepper:
Cooked Ripe Red Tomatoes have 7.6 times more Water than Black Pepper Spices.
While Black Pepper Spices contain 40.3 times more Calcium, 17.7 times more Copper, 14.3 times more Iron, 19 times more Magnesium, 121.5 times more Manganese, 5.6 times more Phosphorus, 6.1 times more Potassium, 9.8 times more Selenium, 1.8 times more Sodium and 8.5 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 3.9 times more Sugars and 5.7 times more Fructose than Black Pepper Spices.
While Black Pepper Spices contain 13.9 times more Energy, 29.6 times more Fat, 92.8 times more Saturated Fat, 76 times more Omega 3, 16.5 times more Omega 6, 15.9 times more Carbohydrate, 36.1 times more Fiber and 10.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Black Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.