Lets compare vitamin content per 7 ounces of Black Pepper vs Tomatoes in Juice with Salt:
Black Pepper Spices have 1.4 times more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 12 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, 1.8 times more Vitamin E and 63 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.3 times more Vitamin B1 and more Vitamin C than Black Pepper Spices.
Both Black Pepper Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Black Pepper vs Tomatoes in Juice with Salt:
Black Pepper Spices have 13.4 times more Calcium, 25.6 times more Copper, 17 times more Iron, 17.1 times more Magnesium, 187.5 times more Manganese, 9.3 times more Phosphorus, 7 times more Potassium, 7 times more Selenium and 9.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Sodium and 7.6 times more Water than Black Pepper Spices.
Both Black Pepper Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Black Pepper Spices have 15.7 times more Energy, 13 times more Fat, 40.9 times more Saturated Fat, 38 times more Omega 3, 7.2 times more Omega 6, 18.4 times more Carbohydrate, 13.3 times more Fiber and 13.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Sugars and 5.7 times more Fructose than Black Pepper Spices.
Both Black Pepper Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.