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Comparing Nutrients in 7 ounces Cooked Ripe Red TomatoesVS Snacks, potato chips, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes
18%
5%
77%
Snacks, potato chips, barbecue-flavor
5%
53%
42%
7 oz ▼

Macro Nutrients

1.23%35.7kcal
Energy
33.3%966kcal
35.7 kcalvs966 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.22g
Fat
63.5%61.6g
0.22 gvs61.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g
Saturated Fat
25%7.94g
0.03 gvs7.94 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
36.7%0.59g
0.004 gvs0.59 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.49%0.083g
Omega 6
139%23.6g
0.083 gvs23.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.12%7.96g
Carbohydrate
85.4%111g
7.96 gvs111 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.8%4.94g
Sugars
15%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.94 gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.6%2.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.34g
Glucose
NA
2.34 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.66%1.4g
Fiber
20%7.54g
1.4 gvs7.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.37%1.9g
Protein
23%13g
1.9 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

5.3%47.6μg
Vitamin A
4.4%39.7μg
RAE, retinol activity equivalents
47.6 μgvs39.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.95%0.071mg
Vitamin B1
36.5%0.44mg
Thiamine
0.071 mgvs0.44 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.36%0.044mg
Vitamin B2
18%0.24mg
Riboflavin
0.044 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.6%1.06mg
Vitamin B3
61.5%9.84mg
Niacin, nicotinic acid, niacinamide
1.06 mgvs9.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.1%0.26mg
Vitamin B5
33.7%1.7mg
Pantothenic acid
0.26 mgvs1.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg
Vitamin B6
57.2%0.74mg
Pyridoxine
0.16 mgvs0.74 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.45%25.8μg
Vitamin B9
31.8%127μg
Folates and Folic Acid
25.8 μgvs127 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50.3%45.2mg
Vitamin C
138%124mg
Ascorbic acid
45.2 mgvs124 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.4%1.1mg
Vitamin E
58.5%8.77mg
Tocopherols and Tocotrienols
1.1 mgvs8.77 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg
Vitamin K
26.6%32μg
Phytomenadione or phylloquinone
5.56 μgvs32 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.2%22mg
Calcium
6.35%63.5mg
22 mgvs63.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.5%0.15mg
Copper
54.5%0.49mg
0.15 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg
Iron
33.7%2.7mg
1.35 mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.25%18mg
Magnesium
27.4%115mg
18 mgvs115 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.06%0.21mg
Manganese
33.2%0.76mg
0.21 mgvs0.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg
Phosphorus
41%288mg
55.6 mgvs288 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.7%433mg
Potassium
69.2%2354mg
433 mgvs2354 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
1.44%0.79μg
0.99 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg
Sodium
72%1082mg
22 mgvs1082 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg
Zinc
17.7%1.94mg
0.28 mgvs1.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.06%187g
Water
0.13%4.92g
187 gvs4.92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Snacks, potato chips, barbecue-flavor:
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Snacks, potato chips, barbecue-flavor:
Comparison of macro-nutrients per 7 ounces:



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