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Comparing Nutrients in 7 ounces Snacks, potato chips, barbecue-flavorVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, barbecue-flavor
5%
53%
42%
Tomatoes in Juice with Salt
16%
12%
72%
7 oz ▼

Macro Nutrients

33.3%966kcal
Energy
1.1%31.8kcal
966 kcalvs31.8 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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63.5%61.6g
Fat
0.51%0.5g
61.6 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25%7.94g
Saturated Fat
0.21%0.067g
7.94 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36.7%0.59g
Omega 3
0.5%0.008g
0.59 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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139%23.6g
Omega 6
1.13%0.19g
23.6 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.4%111g
Carbohydrate
5.3%6.9g
111 gvs6.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g
Sugars
6.98%5.06g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs5.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.6%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.46g
NA gvs2.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g
Fiber
9.92%3.77g
7.54 gvs3.77 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g
Protein
2.8%1.57g
13 gvs1.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

4.4%39.7μg
Vitamin A
4.4%39.7μg
RAE, retinol activity equivalents
39.7 μgvs39.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
36.5%0.44mg
Vitamin B1
95%1.14mg
Thiamine
0.44 mgvs1.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.24mg
Vitamin B2
8.4%0.11mg
Riboflavin
0.24 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.5%9.84mg
Vitamin B3
8.83%1.4mg
Niacin, nicotinic acid, niacinamide
9.84 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
33.7%1.7mg
Vitamin B5
4.64%0.23mg
Pantothenic acid
1.7 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
57.2%0.74mg
Vitamin B6
17%0.22mg
Pyridoxine
0.74 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.8%127μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
127 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
138%124mg
Vitamin C
27.8%25mg
Ascorbic acid
124 mgvs25 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
58.5%8.77mg
Vitamin E
7.8%1.17mg
Tocopherols and Tocotrienols
8.77 mgvs1.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.6%32μg
Vitamin K
4.3%5.16μg
Phytomenadione or phylloquinone
32 μgvs5.16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.35%63.5mg
Calcium
6.55%65.5mg
63.5 mgvs65.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.5%0.49mg
Copper
11.5%0.1mg
0.49 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
NA
Fluoride
0.25%10μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs10 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.7%2.7mg
Iron
14%1.13mg
2.7 mgvs1.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg
Magnesium
4.72%20mg
115 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.2%0.76mg
Manganese
5.87%0.13mg
0.76 mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%288mg
Phosphorus
4.8%33.7mg
288 mgvs33.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69.2%2354mg
Potassium
11%379mg
2354 mgvs379 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
2.53%1.4μg
0.79 μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72%1082mg
Sodium
15.2%228mg
1082 mgvs228 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.7%1.94mg
Zinc
2.16%0.24mg
1.94 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.92g
Water
5.1%188g
4.92 gvs188 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, potato chips, barbecue-flavor vs Tomatoes in Juice with Salt:
Comparing minerals per 7 ounces for Snacks, potato chips, barbecue-flavor vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 7 ounces:



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