Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs SILK Blueberry soy yogurt:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs SILK Blueberry soy yogurt:
Cooked Ripe Red Tomatoes have 1.2 times more Water than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 16 times more Calcium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Blueberry soy yogurt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
SILK Blueberry soy yogurt contains 4.9 times more Energy, 10.7 times more Fat, 4.3 times more Carbohydrate, 5 times more Sugars and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Blueberry soy yogurt have similar amounts of Fiber per 7 oz.
Both Cooked Ripe Red Tomatoes as well as SILK Blueberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.