Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Potatoes:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Frozen Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Potatoes:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.8 times more Manganese, 1.3 times more Potassium, 1.8 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Frozen Potatoes have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Potatoes contain 3.6 times more Energy, 3.6 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.