Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Sweetened Frozen Peach Slices:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin A, 2.8 times more Vitamin B1, 4.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.3 times more Vitamin K than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 1.6 times more Vitamin B2 and 4.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweetened Frozen Peach Slices have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Sweetened Frozen Peach Slices:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Zinc and 1.3 times more Water than Sweetened Frozen Peach Slices.
Both Cooked Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.5 times more Protein than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 5.2 times more Energy, 6 times more Carbohydrate, 8.9 times more Sugars and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sweetened Frozen Peach Slices have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.