Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Cooked Ripe Red Tomatoes have more Vitamin A, 14.3 times more Vitamin C and 1.2 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 5.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 12.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Cooked Ripe Red Tomatoes have 1.8 times more Potassium and 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.8 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 11.2 times more Selenium, 33.6 times more Sodium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 15.3 times more Energy, 130 times more Fat, 142.5 times more Saturated Fat, 418 times more Omega 3, 152 times more Omega 6, 8.4 times more Carbohydrate, 2 times more Sugars, 3.1 times more Fiber and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Fructose per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.