Lets compare vitamin content per 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Parsley:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Fresh Parsley.
While Fresh Parsley contains more Vitamin A, 1.4 times more Vitamin B5, 4.6 times more Vitamin B9, 83.1 times more Vitamin C, 1.6 times more Vitamin E and 48.1 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Fresh Parsley have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Parsley:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.2 times more Manganese, 1.2 times more Phosphorus, 56 times more Selenium and 6.6 times more Sodium than Fresh Parsley.
While Fresh Parsley contains 4.5 times more Calcium, 2 times more Copper, 5 times more Iron, 2.9 times more Magnesium, 4.5 times more Potassium, 2.5 times more Zinc and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Comparison of macro-nutrients per 7 ounces:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 7.7 times more Energy, 18.1 times more Fat, 16.2 times more Saturated Fat, 104.5 times more Omega 3, 55.5 times more Omega 6, 5.3 times more Carbohydrate, 6 times more Sugars and 1.4 times more Protein than Fresh Parsley.
While Fresh Parsley contains 1.5 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Fresh Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.