Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Flaxseed Oil with sliced flaxseed:
Flaxseed Oil with added sliced flaxseed contains 1.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Flaxseed Oil with added sliced flaxseed have similar amounts of Vitamin K per 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Flaxseed Oil with sliced flaxseed:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 2 times more Iron, 7 times more Potassium and 589.6 times more Water than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 1.7 times more Magnesium, 1.3 times more Manganese and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Flaxseed Oil with added sliced flaxseed have similar amounts of Copper and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 10.3 times more Carbohydrate and 2.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 48.8 times more Energy, 900.1 times more Fat, 603.1 times more Saturated Fat, 24465 times more Omega 3 and 375.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.