Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Mori-nu soft silken tofu:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B3, 7.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 2.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Mori-nu soft silken tofu:
Cooked Ripe Red Tomatoes have 1.2 times more Potassium than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 2.8 times more Calcium, 2.8 times more Copper, 3.2 times more Magnesium, 2.2 times more Phosphorus and 3.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Mori-nu silken tofu, soft have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 1.9 times more Sugars and 7 times more Fiber than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 3.1 times more Energy, 24.5 times more Fat, 23.8 times more Saturated Fat and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Mori-nu silken tofu, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.