Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cookies, chocolate chip, commercially prepared, soft-type:
Cooked Ripe Red Tomatoes have more Vitamin A and 1.6 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 3.9 times more Vitamin B1, 12.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Vitamin K per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cookies, chocolate chip, commercially prepared, soft-type:
Cooked Ripe Red Tomatoes have 1.7 times more Potassium and 9.5 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 1.5 times more Calcium, 3 times more Copper, 6 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 6.2 times more Selenium, 25.1 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate chip, commercially prepared, soft-type contain 24.7 times more Energy, 179.7 times more Fat, 650.1 times more Saturated Fat, 28.5 times more Omega 3, 41 times more Omega 6, 16.4 times more Carbohydrate, 14.9 times more Sugars, 4.8 times more Fructose, 2.6 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 7 oz.