Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Pan De Torta Salvadoran Bread:
Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 1.9 times more Vitamin B1, 8.2 times more Vitamin B2, 8.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.5 times more Vitamin E than Cooked Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Pan De Torta Salvadoran Bread:
Cooked Ripe Red Tomatoes have 2.5 times more Copper and 4.2 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 4.2 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 10.7 times more Phosphorus, 27 times more Selenium, 35.5 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 5.2 times more Fructose than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 21.7 times more Energy, 158.6 times more Fat, 202.8 times more Saturated Fat, 606.5 times more Omega 3, 194.3 times more Omega 6, 12.8 times more Carbohydrate, 7.3 times more Sugars, 2.4 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Glucose and Sucrose in 7 oz.