Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cran Cherry OCEAN SPRAY:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, 20.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 28 times more Vitamin K than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cran Cherry OCEAN SPRAY have similar amounts of Vitamin C per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cran Cherry OCEAN SPRAY:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 8.3 times more Copper, 8.5 times more Iron, 9 times more Magnesium, 3.9 times more Manganese, 14 times more Phosphorus, 9.1 times more Potassium and 4.7 times more Zinc than Cran Cherry OCEAN SPRAY.
Both Cooked Ripe Red Tomatoes and Cran Cherry OCEAN SPRAY have similar amounts of Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 5 times more Protein than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 2.6 times more Energy, 3.2 times more Carbohydrate, 4.9 times more Sugars and 4.7 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cran Cherry OCEAN SPRAY have similar amounts of Fiber per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.