Comparing Nutrients in 7 ounces Cran Cherry OCEAN SPRAYVS Light Cranberry OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Cran Cherry OCEAN SPRAY

99%

Light Cranberry OCEAN SPRAY

96%

7 oz ▼

Macro Nutrients

Cran Cherry OCEAN SPRAYvs Light Cranberry OCEAN SPRAY

3.15%91kcal

Energy

1.3%37.7kcal

91 kcalvs37.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

0.02%0.02g

0 gvs0.02 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.006%0.002g

Saturated Fat

0.025%0.008g

0.002 gvs0.008 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

19.5%25.3g

Carbohydrate

7.2%9.37g

25.3 gvs9.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

33.4%24.2g

Sugars

11%7.88g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.2 gvs7.88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

16.7%12g

Fructose

4.8%3.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12 gvs3.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

%11.5g

Glucose

%3.57g

11.5 gvs3.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

%0.6g

Sucrose

%0.4g

0.6 gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

3.13%1.2g

Fiber

3.66%1.4g

1.2 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0.67%0.38g

Protein

0.78%0.44g

0.38 gvs0.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Cran Cherry OCEAN SPRAYvs Light Cranberry OCEAN SPRAY

0.44%3.97μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

3.97 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

0.32%0.052mg

Vitamin B3

0.32%0.052mg

Niacin, nicotinic acid, niacinamide

0.052 mgvs0.052 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

11%43.7μg

Vitamin B9

Folates and Folic Acid

43.7 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

54%48.4mg

Vitamin C

1.76%1.6mg

Ascorbic acid

48.4 mgvs1.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0.17%0.2μg

Vitamin K

0.17%0.2μg

Phytomenadione or phylloquinone

0.2 μgvs0.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Cran Cherry OCEAN SPRAYvs Light Cranberry OCEAN SPRAY

0.6%5.95mg

Calcium

0.6%5.95mg

5.95 mgvs5.95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

2%0.018mg

Copper

3.3%0.03mg

0.018 mgvs0.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

2%0.16mg

Iron

1.74%0.14mg

0.16 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

0.47%2mg

Magnesium

0.47%2mg

2 mgvs2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

2.33%0.054mg

Manganese

0.054 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

0.57%3.97mg

Phosphorus

0.28%2mg

3.97 mgvs2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

1.4%47.6mg

Potassium

2.2%75.4mg

47.6 mgvs75.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

0.93%14mg

Sodium

2%29.8mg

14 mgvs29.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

0.54%0.06mg

Zinc

0.36%0.04mg

0.06 mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

4.67%173g

Water

5.1%189g

173 gvs189 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 7 ounces of Cran Cherry OCEAN SPRAY vs Light Cranberry OCEAN SPRAY:

Cran Cherry OCEAN SPRAY has 30.5 times more Vitamin C than Light Cranberry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Cran Cherry OCEAN SPRAY vs Light Cranberry OCEAN SPRAY:

Light Cranberry OCEAN SPRAY contains 1.7 times more Copper, 1.6 times more Potassium and 2.1 times more Sodium than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Light Cranberry OCEAN SPRAY have similar amounts of Iron and Water per 7 oz.
Both Cran Cherry OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cran Cherry OCEAN SPRAY has 2.4 times more Energy, 2.7 times more Carbohydrate, 3.1 times more Sugars and 3.5 times more Fructose than Light Cranberry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Light Cranberry OCEAN SPRAY have similar amounts of Fiber per 7 oz.
Both Cran Cherry OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 7 oz.

Compare more foods per 7 oz:

Cran Cherry OCEAN SPRAYVS White Cranberry Peach OCEAN SPRAYLight Cranberry OCEAN SPRAYVS White Cranberry Peach OCEAN SPRAY

Compare Foods

Comparing Nutrients in 7 ounces Cran Cherry OCEAN SPRAYVS Light Cranberry OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: