Lets compare vitamin content per 14 ounces of Cran Cherry OCEAN SPRAY vs Light Cranberry OCEAN SPRAY:
Cran Cherry OCEAN SPRAY has 30.5 times more Vitamin C than Light Cranberry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cran Cherry OCEAN SPRAY vs Light Cranberry OCEAN SPRAY:
Light Cranberry OCEAN SPRAY contains 1.7 times more Copper, 1.6 times more Potassium and 2.1 times more Sodium than Cran Cherry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Light Cranberry OCEAN SPRAY have similar amounts of Iron and Water per 14 oz.
Both Cran Cherry OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cran Cherry OCEAN SPRAY has 2.4 times more Energy, 2.7 times more Carbohydrate, 3.1 times more Sugars and 3.5 times more Fructose than Light Cranberry OCEAN SPRAY.
Both Cran Cherry OCEAN SPRAY and Light Cranberry OCEAN SPRAY have similar amounts of Fiber per 14 oz.
Both Cran Cherry OCEAN SPRAY as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 14 oz.