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Comparing Nutrients in 7 ounces Light Cranberry OCEAN SPRAYVS White Cranberry Peach OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Light Cranberry OCEAN SPRAY
4%
0%
96%
White Cranberry Peach OCEAN SPRAY
1%
0%
99%
7 oz ▼

Macro Nutrients

1.3%37.7kcal
Energy
3.08%89.3kcal
37.7 kcalvs89.3 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.02%0.02g
Fat
0.02%0.02g
0.02 gvs0.02 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.025%0.008g
Saturated Fat
0.012%0.004g
0.008 gvs0.004 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.2%9.37g
Carbohydrate
18%23.6g
9.37 gvs23.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.88g
Sugars
31%22.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.88 gvs22.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.8%3.47g
Fructose
10.4%7.54g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.47 gvs7.54 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.57g
Glucose
%6.95g
3.57 gvs6.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g
Sucrose
%7.54g
0.4 gvs7.54 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.66%1.4g
Fiber
3.13%1.2g
1.4 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.78%0.44g
Protein
0.46%0.26g
0.44 gvs0.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.22%2μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
2 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.32%0.052mg
Vitamin B3
0.32%0.052mg
Niacin, nicotinic acid, niacinamide
0.052 mgvs0.052 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
2%7.94μg
Folates and Folic Acid
NA μgvs7.94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.76%1.6mg
Vitamin C
59.8%53.8mg
Ascorbic acid
1.6 mgvs53.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg
Vitamin K
0.17%0.2μg
Phytomenadione or phylloquinone
0.2 μgvs0.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.6%5.95mg
Calcium
0.6%5.95mg
5.95 mgvs5.95 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.3%0.03mg
Copper
2%0.018mg
0.03 mgvs0.018 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.74%0.14mg
Iron
1.24%0.099mg
0.14 mgvs0.099 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg
Magnesium
0.94%3.97mg
2 mgvs3.97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
1.8%0.042mg
NA mgvs0.042 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.28%2mg
Phosphorus
0.85%5.95mg
2 mgvs5.95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.2%75.4mg
Potassium
1.3%43.7mg
75.4 mgvs43.7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%29.8mg
Sodium
1.46%22mg
29.8 mgvs22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
0.54%0.06mg
0.04 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.1%189g
Water
4.7%174g
189 gvs174 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Light Cranberry OCEAN SPRAY vs White Cranberry Peach OCEAN SPRAY:
Comparing minerals per 7 ounces for Light Cranberry OCEAN SPRAY vs White Cranberry Peach OCEAN SPRAY:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: