Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Beans:
Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A, 1.2 times more Vitamin B3, more Vitamin C, 3.7 times more Vitamin E and 3.5 times more Vitamin K than Canned Beans with Salt.
While Canned Beans with Salt contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Beans with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Beans:
Cooked Ripe Red Tomatoes have 1.3 times more Water than Canned Beans with Salt.
While Canned Beans with Salt contain 3.1 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 10 times more Selenium, 31.2 times more Sodium and 16.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Beans with Salt have similar amounts of Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Beans with Salt contain 5.2 times more Energy, 5.3 times more Carbohydrate, 3.2 times more Sugars, 5.9 times more Fiber and 5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Beans with Salt have similar amounts of Fructose per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Beans with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.