Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Baked Beans:
Cooked Ripe Red Tomatoes have 4.8 times more Vitamin A, 1.2 times more Vitamin B3, 7.4 times more Vitamin C, 3.7 times more Vitamin E and 3.5 times more Vitamin K than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Baked Beans:
Cooked Ripe Red Tomatoes have 2.3 times more Iron and 1.3 times more Water than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 4.5 times more Calcium, 2.7 times more Copper, 3.6 times more Magnesium, 3.7 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium and 10 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
Canned Baked Beans no Salt contain 5.8 times more Energy, 39 times more Omega 3, 5.1 times more Carbohydrate, 3.1 times more Sugars, 7.9 times more Fiber and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Baked Beans no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.