Lets compare vitamin content per 7 ounces of Tamarinds vs Tomatoes in Juice with Salt:
Raw Tamarinds have 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 3.6 times more Vitamin C and 5.9 times more Vitamin E than Raw Tamarinds.
Both Raw Tamarinds and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin K per 7 oz.
Both Raw Tamarinds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tamarinds vs Tomatoes in Juice with Salt:
Raw Tamarinds have 2.2 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 9.2 times more Magnesium, 6.6 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Sodium and 3 times more Water than Raw Tamarinds.
Both Raw Tamarinds and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Tamarinds have 14.9 times more Energy, 18 times more Carbohydrate, 15.2 times more Sugars, 2.7 times more Fiber and 3.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Tamarinds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.