Lets compare vitamin content per 7 ounces of Tamarinds vs Almonds:
Raw Tamarinds have 2.1 times more Vitamin B1, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 7.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 256.3 times more Vitamin E than Raw Tamarinds.
Both Raw Tamarinds as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tamarinds vs Almonds:
Raw Tamarinds have 28 times more Sodium than Almonds.
While Almonds contain 3.6 times more Calcium, 12 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 4.3 times more Phosphorus, 3.2 times more Selenium and 31.2 times more Zinc than Raw Tamarinds.
Both Raw Tamarinds and Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Tamarinds have 2.9 times more Carbohydrate and 8.9 times more Sugars than Almonds.
While Almonds contain 2.4 times more Energy, 83.2 times more Fat, 14 times more Saturated Fat, 208.9 times more Omega 6, 2.5 times more Fiber and 7.6 times more Protein than Raw Tamarinds.
Both Raw Tamarinds as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.