Comparing Nutrients in 7 ounces Sweetener, syrup, agaveVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave

99%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Sweetener, syrup, agavevs Navel Oranges

21.2%615kcal

Energy

3.35%97kcal

615 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.92%0.89g

Fat

0.31%0.3g

0.89 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.11%0.034g

0 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.1%0.018g

0 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.27%0.046g

0 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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117%152g

Carbohydrate

19%25g

152 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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186%135g

Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

135 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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152%110g

Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

110 gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%24.6g

Glucose

%3.9g

24.6 gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8.5g

0 gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.04%0.4g

Fiber

11.5%4.37g

0.4 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.32%0.18g

Protein

3.22%1.8g

0.18 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetener, syrup, agavevs Navel Oranges

1.76%16μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

16 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

11.2%0.13mg

Thiamine

0.24 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.33 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.55%1.37mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.4%0.52mg

Pantothenic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B6

12%0.16mg

Pyridoxine

0.46 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

59.5 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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37.5%33.7mg

Vitamin C

130%117mg

Ascorbic acid

33.7 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.94mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

1.94 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37.2%44.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

44.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetener, syrup, agavevs Navel Oranges

0.2%2mg

Calcium

8.53%85.3mg

2 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg

Copper

8.6%0.077mg

0.018 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

3.22%0.26mg

0.18 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.47%2mg

Magnesium

5.2%22mg

2 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.43%0.01mg

Manganese

2.5%0.058mg

0.01 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.28%2mg

Phosphorus

6.52%45.6mg

2 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.23%7.94mg

Potassium

9.7%329mg

7.94 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.13%3.37μg

Selenium

0%0μg

3.37 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg

Sodium

0.13%2mg

7.94 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg

Zinc

1.44%0.16mg

0.02 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.23%45.5g

Water

4.6%171g

45.5 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sweetener, syrup, agave vs Navel Oranges:

Sweetener, syrup, agave has 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 6.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin A and 3.5 times more Vitamin C than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Raw Navel Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Sweetener, syrup, agave as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sweetener, syrup, agave vs Navel Oranges:

Sweetener, syrup, agave has more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 11 times more Magnesium, 5.8 times more Manganese, 23 times more Phosphorus, 41.5 times more Potassium and 3.7 times more Water than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Raw Navel Oranges have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Sweetener, syrup, agave has 6.3 times more Energy, 6.1 times more Carbohydrate, 8 times more Sugars and 24.7 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 11 times more Fiber and 10.1 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER CrispNavel OrangesVS Candies, NESTLE, BUTTERFINGER CrispSweetener, syrup, agaveVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 7 ounces Sweetener, syrup, agaveVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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