Comparing Nutrients in 5 ounces Sweetener, syrup, agaveVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave

99%

Navel Oranges

91%

5 oz ▼

Macro Nutrients

Sweetener, syrup, agavevs Navel Oranges

15%439kcal

Energy

2.4%69.5kcal

439 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.66%0.64g

Fat

0.22%0.21g

0.64 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.075%0.024g

0 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.8%0.013g

0 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.19%0.033g

0 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.3%108g

Carbohydrate

13.7%17.8g

108 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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133%96g

Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

96 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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109%79g

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

79 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17.6g

Glucose

%2.8g

17.6 gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%6.07g

0 gvs6.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.75%0.28g

Fiber

8.2%3.1g

0.28 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.23%0.13g

Protein

2.3%1.3g

0.13 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetener, syrup, agavevs Navel Oranges

1.26%11.3μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

11.3 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

8.03%0.096mg

Thiamine

0.17 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.23 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.1%0.98mg

Vitamin B3

3.77%0.6mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.4%0.37mg

Pantothenic acid

NA mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.33 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.5μg

Vitamin B9

12%48μg

Folates and Folic Acid

42.5 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26.8%24mg

Vitamin C

93%83.8mg

Ascorbic acid

24 mgvs83.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.26%1.4mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

1.4 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.6%32μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

32 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetener, syrup, agavevs Navel Oranges

0.14%1.4mg

Calcium

6.1%61mg

1.4 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.013mg

Copper

6.14%0.055mg

0.013 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

2.3%0.18mg

0.13 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.34%1.4mg

Magnesium

3.7%15.6mg

1.4 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.31%0.007mg

Manganese

1.8%0.041mg

0.007 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg

Phosphorus

4.66%32.6mg

1.4 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.17%5.67mg

Potassium

6.92%235mg

5.67 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.4%2.4μg

Selenium

0%0μg

2.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

0.094%1.4mg

5.67 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg

Zinc

1.03%0.11mg

0.014 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.88%32.5g

Water

3.3%122g

32.5 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sweetener, syrup, agave vs Navel Oranges:

Sweetener, syrup, agave has 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 6.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin A and 3.5 times more Vitamin C than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Raw Navel Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Sweetener, syrup, agave as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sweetener, syrup, agave vs Navel Oranges:

Sweetener, syrup, agave has more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 11 times more Magnesium, 5.8 times more Manganese, 23 times more Phosphorus, 41.5 times more Potassium and 3.7 times more Water than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Raw Navel Oranges have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Sweetener, syrup, agave has 6.3 times more Energy, 6.1 times more Carbohydrate, 8 times more Sugars and 24.7 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 11 times more Fiber and 10.1 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER CrispNavel OrangesVS Candies, NESTLE, BUTTERFINGER CrispSweetener, syrup, agaveVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 5 ounces Sweetener, syrup, agaveVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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