Lets compare vitamin content per 7 ounces of Boiled Sweet Potato no Skin vs California Red Kidney Beans:
Boiled Sweet Potato without Skin has more Vitamin A and 2.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 65.7 times more Vitamin B9 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sweet Potato no Skin vs California Red Kidney Beans:
Boiled Sweet Potato without Skin has 2.5 times more Sodium and 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.2 times more Calcium, 11.7 times more Copper, 13 times more Iron, 8.9 times more Magnesium, 3.8 times more Manganese, 12.7 times more Phosphorus, 6.5 times more Potassium, 16 times more Selenium and 12.8 times more Zinc than Boiled Sweet Potato without Skin.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 4.3 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 10 times more Fiber and 17.8 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.