Lets compare vitamin content per 7 ounces of Boiled Sweet Potato no Skin vs Boiled California Red Kidney Beans:
Boiled Sweet Potato without Skin has more Vitamin A, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 12.3 times more Vitamin B9 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Boiled Sweet Potato without Skin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sweet Potato no Skin vs Boiled California Red Kidney Beans:
Boiled Sweet Potato without Skin has 6.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 4.3 times more Zinc than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Boiled California Red Kidney Beans have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans contain 1.6 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 3.7 times more Fiber and 6.7 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.