Lets compare vitamin content per 7 ounces of Frozen Strawberries vs Roasted Sunflower Seeds:
Frozen Strawberries have 29.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B1, 6.6 times more Vitamin B2, 15.2 times more Vitamin B3, 65.2 times more Vitamin B5, 28.7 times more Vitamin B6, 13.9 times more Vitamin B9 and 90 times more Vitamin E than Frozen Strawberries.
Both Frozen Strawberries and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 7 oz.
Both Frozen Strawberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Strawberries vs Roasted Sunflower Seeds:
Frozen Strawberries have 75 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 37.3 times more Copper, 5.1 times more Iron, 11.7 times more Magnesium, 7.3 times more Manganese, 88.8 times more Phosphorus, 5.7 times more Potassium, 113.3 times more Selenium and 40.7 times more Zinc than Frozen Strawberries.
Comparison of macro-nutrients per 7 ounces:
Frozen Strawberries have 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.6 times more Energy, 452.7 times more Fat, 869.8 times more Saturated Fat, 3 times more Omega 3, 1057.5 times more Omega 6, 2.6 times more Carbohydrate, 5.3 times more Fiber and 45 times more Protein than Frozen Strawberries.
Both Frozen Strawberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.