Lets compare vitamin content per 7 ounces of Winter Squash, Hubbard, Baked vs Oil Roasted Almonds:
Winter Squash, Hubbard, Baked no Salt has more Vitamin A, 2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16.6 times more Vitamin B2, 6.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 129.9 times more Vitamin E than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Oil Roasted Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Winter Squash, Hubbard, Baked vs Oil Roasted Almonds:
Winter Squash, Hubbard, Baked no Salt has 30.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.1 times more Calcium, 21.2 times more Copper, 7.8 times more Iron, 12.5 times more Magnesium, 14.5 times more Manganese, 20.3 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 20.5 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Comparison of macro-nutrients per 7 ounces:
Winter Squash, Hubbard, Baked no Salt has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.1 times more Energy, 89 times more Fat, 32.9 times more Saturated Fat, 139.4 times more Omega 6, 1.6 times more Carbohydrate, 2.1 times more Fiber and 8.6 times more Protein than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Oil Roasted Almonds have similar amounts of Sugars per 7 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.