Lets compare vitamin content per 7 ounces of Frozen Butternut Winter Squash vs Valencia Oranges:
Frozen Butternut Winter Squash, Unprepared has 20 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Vitamin B9 and 7.8 times more Vitamin C than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Butternut Winter Squash vs Valencia Oranges:
Frozen Butternut Winter Squash, Unprepared has 1.4 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 10.8 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Raw Valencia Oranges have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Butternut Winter Squash, Unprepared has 1.6 times more Omega 3, 1.2 times more Carbohydrate and 1.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Raw Valencia Oranges have similar amounts of Energy per 7 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.