Lets compare vitamin content per 7 ounces of Frozen Butternut Winter Squash vs Frozen Chopped Broccoli:
Frozen Butternut Winter Squash, Unprepared has 4.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9, 9.1 times more Vitamin C and 57.9 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 7 oz.
Both Frozen Butternut Winter Squash, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Butternut Winter Squash vs Frozen Chopped Broccoli:
Frozen Butternut Winter Squash, Unprepared has 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 1.3 times more Magnesium, 2.3 times more Phosphorus, 4 times more Selenium, 12 times more Sodium and 2.8 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Butternut Winter Squash, Unprepared has 2.2 times more Energy, 3 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Omega 3, 2.3 times more Fiber and 1.6 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.