Lets compare vitamin content per 7 ounces of Canned Spinach vs Canned Carrots with Salt:
Canned Spinach, Solids with Salt have 4.6 times more Vitamin B2, 10.9 times more Vitamin B9, 5.3 times more Vitamin C, 2.6 times more Vitamin E and 47.1 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 7 oz.
Both Canned Spinach, Solids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Spinach vs Canned Carrots with Salt:
Canned Spinach, Solids with Salt have 5.1 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 9.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Spinach, Solids with Salt and Drained Canned Carrots with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Spinach, Solids with Salt have 16.2 times more Omega 3, 1.6 times more Fiber and 4.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate and 6.2 times more Sugars than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.