Lets compare vitamin content per 7 ounces of Steamed Soybeans Sprouts vs Baked Red Potatoes:
Steamed Sprouted Soybeans have 2.8 times more Vitamin B1, 2.2 times more Vitamin B5, 3 times more Vitamin B9, 2.6 times more Vitamin E and 25.2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Steamed Sprouted Soybeans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Steamed Soybeans Sprouts vs Baked Red Potatoes:
Steamed Sprouted Soybeans have 6.6 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Potassium than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Steamed Sprouted Soybeans have 29.7 times more Fat, 15.4 times more Saturated Fat, 19.7 times more Omega 3, 45.2 times more Omega 6 and 3.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Carbohydrate, 2.8 times more Sugars and 2.3 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Baked Whole Red Potatoes have similar amounts of Energy per 7 oz.
Both Steamed Sprouted Soybeans as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.