Lets compare vitamin content per 7 ounces of Steamed Soybeans Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Steamed Sprouted Soybeans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9, 2.1 times more Vitamin E and 33.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 7 oz.
Both Steamed Sprouted Soybeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Steamed Soybeans Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Steamed Sprouted Soybeans have 4.5 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34.9 times more Sodium than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Steamed Sprouted Soybeans have 18.5 times more Omega 3, 8.7 times more Omega 6 and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 2 times more Saturated Fat, 3.7 times more Carbohydrate and 2.5 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 7 oz.
Both Steamed Sprouted Soybeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.