Comparing Nutrients in 7 ounces Green SoybeansVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Green Soybeans

33%

39%

28%

Canned Carrots with Liquids and Salt

86%

7 oz ▼

Macro Nutrients

Green Soybeansvs Canned Carrots with Liquids and Salt

10%292kcal

Energy

1.57%45.6kcal

292 kcalvs45.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.5g

Fat

0.29%0.28g

13.5 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.87%1.56g

Saturated Fat

0.16%0.05g

1.56 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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46.6%0.75g

Omega 3

0.99%0.016g

0.75 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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33%5.6g

Omega 6

0.65%0.11g

5.6 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

8.2%10.7g

22 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.73%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g

Fiber

9.4%3.57g

8.33 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46%25.7g

Protein

2.06%1.15g

25.7 gvs1.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Soybeansvs Canned Carrots with Liquids and Salt

2%18μg

Vitamin A

135%1216μg

RAE, retinol activity equivalents

18 μgvs1216 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72%0.86mg

Vitamin B1

3.14%0.038mg

Thiamine

0.86 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B2

4.12%0.054mg

Riboflavin

0.35 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.27mg

Vitamin B3

5.22%0.84mg

Niacin, nicotinic acid, niacinamide

3.27 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.83%0.29mg

Vitamin B5

5.5%0.28mg

Pantothenic acid

0.29 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.92%0.13mg

Vitamin B6

17%0.22mg

Pyridoxine

0.13 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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82%327μg

Vitamin B9

3.97%16μg

Folates and Folic Acid

327 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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64%57.5mg

Vitamin C

4.4%3.97mg

Ascorbic acid

57.5 mgvs3.97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.66%1.45mg

Tocopherols and Tocotrienols

NA mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

16.2%19.4μg

Phytomenadione or phylloquinone

NA μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Soybeansvs Canned Carrots with Liquids and Salt

39%391mg

Calcium

6.15%61.5mg

391 mgvs61.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.2%0.25mg

Copper

22.7%0.2mg

0.25 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88%7.04mg

Iron

13%1.03mg

7.04 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.7%129mg

Magnesium

4.25%18mg

129 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47%1.1mg

Manganese

39%0.89mg

1.1 mgvs0.89 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%385mg

Phosphorus

5.67%39.7mg

385 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1230mg

Potassium

10%343mg

1230 mgvs343 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.4%2.98μg

Selenium

1.44%0.79μg

2.98 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%29.8mg

Sodium

31.8%476mg

29.8 mgvs476 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%1.96mg

Zinc

5.23%0.58mg

1.96 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.62%134g

Water

5%185g

134 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Green Soybeans vs Canned Carrots with Liquids and Salt:

Raw Green Soybeans have 22.9 times more Vitamin B1, 6.5 times more Vitamin B2, 3.9 times more Vitamin B3, 20.6 times more Vitamin B9 and 14.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 68.1 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Green Soybeans.
Both Raw Green Soybeans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Raw Green Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Green Soybeans vs Canned Carrots with Liquids and Salt:

Raw Green Soybeans have 6.4 times more Calcium, 1.2 times more Copper, 6.8 times more Iron, 7.2 times more Magnesium, 1.2 times more Manganese, 9.7 times more Phosphorus, 3.6 times more Potassium, 3.8 times more Selenium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 16 times more Sodium and 1.4 times more Water than Raw Green Soybeans.

Comparison of macro-nutrients per 7 ounces:

Raw Green Soybeans have 6.4 times more Energy, 48.6 times more Fat, 31.4 times more Saturated Fat, 47 times more Omega 3, 50.4 times more Omega 6, 2.1 times more Carbohydrate, 2.3 times more Fiber and 22.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Green Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Green SoybeansVS Boiled Green SoybeansCanned Carrots with Liquids and SaltVS Boiled Green SoybeansGreen SoybeansVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 7 ounces Green SoybeansVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: