Comparing Nutrients in 5 ounces Green SoybeansVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Green Soybeans

33%

39%

28%

Canned Carrots with Liquids and Salt

86%

5 oz ▼

Macro Nutrients

Green Soybeansvs Canned Carrots with Liquids and Salt

7.2%208kcal

Energy

1.12%32.6kcal

208 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

9.94%9.64g

Fat

0.2%0.2g

9.64 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

3.5%1.1g

Saturated Fat

0.11%0.035g

1.1 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

33.3%0.53g

Omega 3

0.71%0.011g

0.53 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

23.5%4g

Omega 6

0.47%0.079g

4 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

12%15.7g

Carbohydrate

5.86%7.6g

15.7 gvs7.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

15.7%5.95g

Fiber

6.7%2.55g

5.95 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

32.8%18.4g

Protein

1.47%0.82g

18.4 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Green Soybeansvs Canned Carrots with Liquids and Salt

1.4%12.8μg

Vitamin A

97%869μg

RAE, retinol activity equivalents

12.8 μgvs869 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

51.4%0.62mg

Vitamin B1

2.24%0.027mg

Thiamine

0.62 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

19%0.25mg

Vitamin B2

2.94%0.038mg

Riboflavin

0.25 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

14.6%2.34mg

Vitamin B3

3.73%0.6mg

Niacin, nicotinic acid, niacinamide

2.34 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.17%0.21mg

Vitamin B5

3.94%0.2mg

Pantothenic acid

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.1%0.092mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.092 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

58.5%234μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

234 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

45.7%41mg

Vitamin C

3.15%2.83mg

Ascorbic acid

41 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

6.9%1.03mg

Tocopherols and Tocotrienols

NA mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

NA μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Green Soybeansvs Canned Carrots with Liquids and Salt

28%279mg

Calcium

4.4%44mg

279 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

20%0.18mg

Copper

16.2%0.15mg

0.18 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

63%5.03mg

Iron

9.2%0.74mg

5.03 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

22%92mg

Magnesium

3.04%12.8mg

92 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

33.7%0.78mg

Manganese

27.7%0.64mg

0.78 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

39.3%275mg

Phosphorus

4.05%28.3mg

275 mgvs28.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

26%879mg

Potassium

7.2%245mg

879 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

3.87%2.13μg

Selenium

1.03%0.57μg

2.13 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.4%21.3mg

Sodium

22.7%340mg

21.3 mgvs340 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

12.8%1.4mg

Zinc

3.74%0.41mg

1.4 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.6%96g

Water

3.56%132g

96 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Green Soybeans vs Canned Carrots with Liquids and Salt:

Raw Green Soybeans have 22.9 times more Vitamin B1, 6.5 times more Vitamin B2, 3.9 times more Vitamin B3, 20.6 times more Vitamin B9 and 14.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 68.1 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Green Soybeans.
Both Raw Green Soybeans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Raw Green Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Green Soybeans vs Canned Carrots with Liquids and Salt:

Raw Green Soybeans have 6.4 times more Calcium, 1.2 times more Copper, 6.8 times more Iron, 7.2 times more Magnesium, 1.2 times more Manganese, 9.7 times more Phosphorus, 3.6 times more Potassium, 3.8 times more Selenium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 16 times more Sodium and 1.4 times more Water than Raw Green Soybeans.

Comparison of macro-nutrients per 5 ounces:

Raw Green Soybeans have 6.4 times more Energy, 48.6 times more Fat, 31.4 times more Saturated Fat, 47 times more Omega 3, 50.4 times more Omega 6, 2.1 times more Carbohydrate, 2.3 times more Fiber and 22.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Green Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Green SoybeansVS Boiled Green SoybeansCanned Carrots with Liquids and SaltVS Boiled Green SoybeansGreen SoybeansVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 5 ounces Green SoybeansVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: