Lets compare vitamin content per 5 ounces of Green Soybeans vs Canned Carrots with Salt:
Raw Green Soybeans have 24.2 times more Vitamin B1, 5.8 times more Vitamin B2, 3 times more Vitamin B3, 18.3 times more Vitamin B9 and 10.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 62 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Green Soybeans.
Both Raw Green Soybeans and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Raw Green Soybeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Green Soybeans vs Canned Carrots with Salt:
Raw Green Soybeans have 7.9 times more Calcium, 1.2 times more Copper, 5.5 times more Iron, 8.1 times more Magnesium, 1.2 times more Manganese, 8.1 times more Phosphorus, 3.5 times more Potassium, 3.8 times more Selenium and 3.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 16.1 times more Sodium and 1.4 times more Water than Raw Green Soybeans.
Comparison of macro-nutrients per 5 ounces:
Raw Green Soybeans have 5.9 times more Energy, 35.8 times more Fat, 21.8 times more Saturated Fat, 34.2 times more Omega 3, 35.7 times more Omega 6, 2 times more Carbohydrate, 2.8 times more Fiber and 20.2 times more Protein than Drained Canned Carrots with Salt.
Both Raw Green Soybeans as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.