Lets compare vitamin content per 7 ounces of Soursop vs Tomatoes in Juice with Salt:
Raw Soursop has 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.2 times more Vitamin B1, 1.9 times more Vitamin B6, 7.4 times more Vitamin E and 6.5 times more Vitamin K than Raw Soursop.
Both Raw Soursop and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Raw Soursop as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soursop vs Tomatoes in Juice with Salt:
Raw Soursop has 1.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium and 8.2 times more Sodium than Raw Soursop.
Both Raw Soursop and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Soursop has 4.1 times more Energy, 4.9 times more Carbohydrate, 5.3 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Soursop as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.