Lets compare vitamin content per 7 ounces of Soursop vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Soursop has 1.4 times more Vitamin B2 and 2.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.3 times more Vitamin K than Raw Soursop.
Both Raw Soursop as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Soursop vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Soursop has 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Phosphorus, 1.4 times more Potassium, 24.9 times more Sodium and 3.4 times more Zinc than Raw Soursop.
Both Raw Soursop and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Iron, Magnesium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Soursop has 64.5 times more Sugars and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 16.6 times more Fat, 24.5 times more Saturated Fat, more Omega 3, 3.7 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Raw Soursop.
Both Raw Soursop as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.