Comparing Nutrients in 7 ounces Snacks, tortilla chips, taco-flavorVS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, taco-flavor

43%

51%

Candies, NESTLE, BUTTERFINGER Bar

35%

61%

7 oz ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavorvs Candies, NESTLE, BUTTERFINGER Bar

33%953kcal

Energy

31.4%911kcal

953 kcalvs911 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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49.5%48g

Fat

38.7%37.5g

48 gvs37.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28.8%9.2g

Saturated Fat

59%19g

9.2 gvs19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.4%0.28g

Omega 3

0.25%0.004g

0.28 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

37%6.28g

6.4 gvs6.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

111%145g

125 gvs145 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

126%91g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs91 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.7%10.5g

Fiber

10.4%3.97g

10.5 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28%15.7g

Protein

19%10.7g

15.7 gvs10.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, taco-flavorvs Candies, NESTLE, BUTTERFINGER Bar

9.92%89.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

89.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

20%0.24mg

Thiamine

0.48 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

9.46%0.12mg

Riboflavin

0.4 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.8%3.97mg

Vitamin B3

33%5.26mg

Niacin, nicotinic acid, niacinamide

3.97 mgvs5.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.58mg

Vitamin B5

14.7%0.73mg

Pantothenic acid

0.58 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.3%0.59mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.59 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.7μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

41.7 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.3%0.079μg

Cobalamin

0 μgvs0.079 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2%1.8mg

Vitamin C

0%0mg

Ascorbic acid

1.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

22.8%3.4mg

Tocopherols and Tocotrienols

NA mgvs3.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.64%4.37μg

Phytomenadione or phylloquinone

NA μgvs4.37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, taco-flavorvs Candies, NESTLE, BUTTERFINGER Bar

30.8%308mg

Calcium

7.14%71.4mg

308 mgvs71.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

42.6%0.38mg

0.37 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50%4mg

Iron

19.6%1.57mg

4 mgvs1.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.6%175mg

Magnesium

22.7%95mg

175 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38%0.88mg

Manganese

42.3%0.97mg

0.88 mgvs0.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.8%474mg

Phosphorus

27.5%192mg

474 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.7%431mg

Potassium

13%437mg

431 mgvs437 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13.3μg

Selenium

10.5%5.75μg

13.3 μgvs5.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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104%1562mg

Sodium

30.4%456mg

1562 mgvs456 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.52mg

Zinc

18%2mg

2.52 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.086%3.18g

Water

0.066%2.44g

3.18 gvs2.44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, taco-flavor vs Candies, NESTLE, BUTTERFINGER Bar:

Snacks, tortilla chips, taco-flavor have more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Snacks, tortilla chips, taco-flavor.

Comparing minerals per 7 ounces for Snacks, tortilla chips, taco-flavor vs Candies, NESTLE, BUTTERFINGER Bar:

Snacks, tortilla chips, taco-flavor have 4.3 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
Both Snacks, tortilla chips, taco-flavor and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Copper, Manganese and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, tortilla chips, taco-flavor have 1.3 times more Fat, 70 times more Omega 3, 2.7 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 2 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Energy, Omega 6 and Carbohydrate per 7 oz.
Both Snacks, tortilla chips, taco-flavor as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, tortilla chips, taco-flavorVS Candies, TWIZZLERS CHERRY BITESCandies, NESTLE, BUTTERFINGER BarVS Candies, TWIZZLERS CHERRY BITESSnacks, tortilla chips, taco-flavorVS Candies, carob, unsweetenedCandies, NESTLE, BUTTERFINGER BarVS Candies, carob, unsweetened

Compare Foods

Comparing Nutrients in 7 ounces Snacks, tortilla chips, taco-flavorVS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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