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Comparing Nutrients in 1 pound Snacks, tortilla chips, taco-flavorVS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, taco-flavor
6%
43%
51%
Candies, NESTLE, BUTTERFINGER Bar
4%
35%
61%
1 lb ▼

Macro Nutrients

75%2177kcal
Energy
71.8%2082kcal
2177 kcalvs2082 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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113%110g
Fat
88.4%85.7g
110 gvs85.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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65.8%21g
Saturated Fat
135%43g
21 gvs43 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.7%0.64g
Omega 3
0.57%0.009g
0.64 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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86%14.6g
Omega 6
84.4%14.3g
14.6 gvs14.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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220%286g
Carbohydrate
254%331g
286 gvs331 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
287%208g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs208 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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63.3%24g
Fiber
24%9.07g
24 gvs9.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64%36g
Protein
43.7%24.5g
36 gvs24.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

22.7%204μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
204 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
91%1.1mg
Vitamin B1
45.7%0.55mg
Thiamine
1.1 mgvs0.55 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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71%0.93mg
Vitamin B2
21.6%0.28mg
Riboflavin
0.93 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.7%9.07mg
Vitamin B3
75%12mg
Niacin, nicotinic acid, niacinamide
9.07 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.3%1.3mg
Vitamin B5
33.6%1.68mg
Pantothenic acid
1.3 mgvs1.68 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
104%1.35mg
Vitamin B6
24%0.31mg
Pyridoxine
1.35 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg
Vitamin B9
31.8%127μg
Folates and Folic Acid
95 μgvs127 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
7.56%0.18μg
Cobalamin
0 μgvs0.18 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
4.54%4.1mg
Vitamin C
0%0mg
Ascorbic acid
4.1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
NA mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
8.3%9.98μg
Phytomenadione or phylloquinone
NA μgvs9.98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

70.3%703mg
Calcium
16.3%163mg
703 mgvs163 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.84mg
Copper
97%0.88mg
0.84 mgvs0.88 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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115%9.16mg
Iron
44.8%3.6mg
9.16 mgvs3.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%399mg
Magnesium
52%218mg
399 mgvs218 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg
Manganese
97%2.22mg
2 mgvs2.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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155%1084mg
Phosphorus
63%440mg
1084 mgvs440 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%984mg
Potassium
29.4%998mg
984 mgvs998 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55.3%30.4μg
Selenium
24%13μg
30.4 μgvs13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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238%3570mg
Sodium
69.6%1043mg
3570 mgvs1043 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.4%5.76mg
Zinc
41.2%4.54mg
5.76 mgvs4.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.26g
Water
0.15%5.58g
7.26 gvs5.58 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, tortilla chips, taco-flavor vs Candies, NESTLE, BUTTERFINGER Bar:
Comparing minerals per 1 pound for Snacks, tortilla chips, taco-flavor vs Candies, NESTLE, BUTTERFINGER Bar:
Comparison of macro-nutrients per 1 pound:



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