Comparing Nutrients in 1 pound Snacks, tortilla chips, taco-flavorVS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, taco-flavor

43%

51%

Candies, TWIZZLERS CHERRY BITES

93%

1 lb ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavorvs Candies, TWIZZLERS CHERRY BITES

75%2177kcal

Energy

53%1533kcal

2177 kcalvs1533 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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113%110g

Fat

7.95%7.7g

110 gvs7.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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65.8%21g

Saturated Fat

3.54%1.13g

21 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.7%0.64g

Omega 3

0.64 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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86%14.6g

Omega 6

14.6 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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220%286g

Carbohydrate

277%360g

286 gvs360 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63.3%24g

Fiber

1.2%0.45g

24 gvs0.45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64%36g

Protein

24%13.5g

36 gvs13.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, taco-flavorvs Candies, TWIZZLERS CHERRY BITES

22.7%204μg

Vitamin A

RAE, retinol activity equivalents

204 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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91%1.1mg

Vitamin B1

Thiamine

1.1 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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71%0.93mg

Vitamin B2

Riboflavin

0.93 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.7%9.07mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

9.07 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.3%1.3mg

Vitamin B5

Pantothenic acid

1.3 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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104%1.35mg

Vitamin B6

Pyridoxine

1.35 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg

Vitamin B9

Folates and Folic Acid

95 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.54%4.1mg

Vitamin C

0%0mg

Ascorbic acid

4.1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, taco-flavorvs Candies, TWIZZLERS CHERRY BITES

70.3%703mg

Calcium

5.44%54.4mg

703 mgvs54.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.84mg

Copper

0.84 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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115%9.16mg

Iron

31%2.5mg

9.16 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%399mg

Magnesium

399 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg

Manganese

2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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155%1084mg

Phosphorus

30.5%213mg

1084 mgvs213 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%984mg

Potassium

1.87%63.5mg

984 mgvs63.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55.3%30.4μg

Selenium

30.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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238%3570mg

Sodium

79%1184mg

3570 mgvs1184 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.4%5.76mg

Zinc

5.76 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.26g

Water

1.84%68g

7.26 gvs68 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, tortilla chips, taco-flavor vs Candies, TWIZZLERS CHERRY BITES:

Snacks, tortilla chips, taco-flavor have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.

Comparing minerals per 1 pound for Snacks, tortilla chips, taco-flavor vs Candies, TWIZZLERS CHERRY BITES:

Snacks, tortilla chips, taco-flavor have 12.9 times more Calcium, 3.7 times more Iron, 5.1 times more Phosphorus, 15.5 times more Potassium and 3 times more Sodium than Candies, TWIZZLERS CHERRY BITES.

Comparison of macro-nutrients per 1 pound:

Snacks, tortilla chips, taco-flavor have 1.4 times more Energy, 14.2 times more Fat, 18.6 times more Saturated Fat, 53 times more Fiber and 2.7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 1.3 times more Carbohydrate than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, tortilla chips, taco-flavorVS Candies, NESTLE, BUTTERFINGER BarCandies, TWIZZLERS CHERRY BITESVS Candies, NESTLE, BUTTERFINGER Bar

Compare Foods

Comparing Nutrients in 1 pound Snacks, tortilla chips, taco-flavorVS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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