Comparing Nutrients in 5 ounces Snacks, tortilla chips, taco-flavorVS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, taco-flavor

43%

51%

Candies, TWIZZLERS CHERRY BITES

93%

5 oz ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavorvs Candies, TWIZZLERS CHERRY BITES

23.5%680kcal

Energy

16.5%479kcal

680 kcalvs479 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35.4%34.3g

Fat

2.5%2.4g

34.3 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.6%6.58g

Saturated Fat

1.1%0.35g

6.58 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.4%0.2g

Omega 3

0.2 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.56g

Omega 6

4.56 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.4g

Carbohydrate

86.6%113g

89.4 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.8%7.5g

Fiber

0.37%0.14g

7.5 gvs0.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

7.5%4.2g

11 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, taco-flavorvs Candies, TWIZZLERS CHERRY BITES

7.1%63.8μg

Vitamin A

RAE, retinol activity equivalents

63.8 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.6%0.34mg

Vitamin B1

Thiamine

0.34 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.2%0.29mg

Vitamin B2

Riboflavin

0.29 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.7%2.83mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

2.83 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.22%0.41mg

Vitamin B5

Pantothenic acid

0.41 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B6

Pyridoxine

0.42 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

Folates and Folic Acid

29.8 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.4%1.28mg

Vitamin C

0%0mg

Ascorbic acid

1.28 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, taco-flavorvs Candies, TWIZZLERS CHERRY BITES

22%220mg

Calcium

1.7%17mg

220 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg

Copper

0.26 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.8%2.86mg

Iron

9.75%0.78mg

2.86 mgvs0.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.7%125mg

Magnesium

125 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.2%0.63mg

Manganese

0.63 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.4%339mg

Phosphorus

9.5%66.6mg

339 mgvs66.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.05%308mg

Potassium

0.58%20mg

308 mgvs20 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.5μg

Selenium

9.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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74.4%1116mg

Sodium

24.7%370mg

1116 mgvs370 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.4%1.8mg

Zinc

1.8 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.061%2.27g

Water

0.57%21.3g

2.27 gvs21.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, taco-flavor vs Candies, TWIZZLERS CHERRY BITES:

Snacks, tortilla chips, taco-flavor have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.

Comparing minerals per 5 ounces for Snacks, tortilla chips, taco-flavor vs Candies, TWIZZLERS CHERRY BITES:

Snacks, tortilla chips, taco-flavor have 12.9 times more Calcium, 3.7 times more Iron, 5.1 times more Phosphorus, 15.5 times more Potassium and 3 times more Sodium than Candies, TWIZZLERS CHERRY BITES.

Comparison of macro-nutrients per 5 ounces:

Snacks, tortilla chips, taco-flavor have 1.4 times more Energy, 14.2 times more Fat, 18.6 times more Saturated Fat, 53 times more Fiber and 2.7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 1.3 times more Carbohydrate than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, tortilla chips, taco-flavorVS Candies, NESTLE, BUTTERFINGER BarCandies, TWIZZLERS CHERRY BITESVS Candies, NESTLE, BUTTERFINGER Bar

Compare Foods

Comparing Nutrients in 5 ounces Snacks, tortilla chips, taco-flavorVS Candies, TWIZZLERS CHERRY BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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